Anxiety & Depression
Manage Your Mental Health
Promo from the interactive course featuring mindfulness practitioner and author Elisha Goldstein, PhD.
Overview
In this online course, Dr. Elisha Goldstein explains what occurs in your brain and body when you get trapped in a cycle of negative thoughts, feelings, and actions. He offers ways to identify the bad habits that keep this cycle going and provides research-backed methods to replace these negative habits with healthier ones to improve your overall well-being.
Nate’s Role
Researching Instructional Design and Strategy
Screen, Script, and Activity Writing
Podcast Recording and Editing
Script Supervision
Creative Production
Postproduction Reviews
Learning Modalities
Video
Podcasts
Articles
Self-Assessments
Interactive Activities and Slideshows
Course Credits
ID & Writer: Nate Matson | Creative: Paul Conigliaro | Executive Producer: Tom Godfrey | Film Production: Rikshaw Films | Agency: The BIg Know (mPulse) | Talent: Elisha Goldstein, PhD